Murray Cod
Pan-Fried Murray Cod. The perfect dish for summer in Australia, cooked in Roccbox.
- Cook Time
- 20 minutes
Ingredients
- Serves
- 1-2 people
Equipment Needed
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Instructions
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Step `1
Remove the excess fat and belly flap from the fish, by carefully slicing outwardly and then cut the filet in half and lightly season.
Step 2
Place a heavy based pan into the Gozney at 280°C/ 530°F to pre-heat for 5 minutes.
Step 3
Once hot, remove and carefully pour some oil into the pan and gently lay down the fish fillets skin side down.
Step 4
Place another pan or fish weight on top to stop the fish from curling (2-3 minutes).
Step 5
Put the fish back in the oven and cook for another 6-9 minutes. You may need to rotate the pan every so often.
Step 6
Whilst the fish is cooking, slice the green onions into fine discs. Roughly chop the rest of the herbs and place in a bowl.
Step 7
Using a microplane, grate the onion and garlic over the herbs and absolutely smash it with lemon juice, olive oil and salt. Combine well and taste for seasoning.
Step 8
At the point, flip the fish so the skin gets crispy and nicely coloured. Once cooked, remove from the oven.
Step 9
Plate up and finish with a drizzle of olive oil.
